Hiral's Blog

December 9, 2016

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from one email:

Practice watching your breath whenever….
You are free 
OR 
Under emotional/ physical stress.
The purpose of anything prayer, SK, Vipasyana is ….
to quieten the chatter of mind.
Kriya IS NOT important,that state of peace and joy is important/ useful……..TO LIVE
Thanks Suresh Uncle. 
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